The Best Bodybuilding Supplements To Take After Your Workout!
If you’re trying to build muscle fast, then one of the most important mass-building factors is using the best bodybuilding supplements to help you maximize your growth after your workouts. The period immediately after your muscle-building workout is extremely important because you’ve already put your body through some very intense muscle stimulation and it’s in a rapid recovery mode. This is actually a very critical muscle building phase when you can really help your body to build more muscle and burn more fat.
You see, right after your workouts your muscle-building hormones such as testosterone, growth hormone and insulin-like growth factors (IGF-1) are naturally enhanced. In addition, your muscles are like “super sponges” waiting for you to give them some additional support to be able to recover and come back stronger and with more mass. The right supplements can help you boost your anabolic response even more and gain even more muscle.
The 4 Best Bodybuilding Supplement
Secrets For After Your Workouts
The following bodybuilding supplement tips will really help you maximize muscle recovery. Also, you’ll naturally see an enhanced mass-building response from increased hormone output. Add these bodybuilding supplements after your workout and you’ll see dramatic results.
Sugar As A Bodybuilding Supplement
During your mass-building workouts, your muscles are fueled by stored up sugar in muscle tissue called glycogen. As you train, you deplete the glycogen from your muscles and it needs to be restored, otherwise your body will actually rob from your muscle tissue to recover from your workout. What you need is a rapidly absorbed sugar to stop muscle breakdown before it’s too late
The best bodybuilding supplement sugar to use for recovery is dextrose. Dextrose is rapidly absorbed by the body and will give you that reaction you need for fast muscle recovery. You can take in about 50 grams up to about 100 grams, depending upon how intense your workout was. If you did an all out intense weight training workout you can take up to 100 grams of dextrose. (I buy mine from www.BulkFoods.com)
The Best Bodybuilding Protein Supplement
To recover from your workouts, your muscles crave a high dose of protein. The best bodybuilding protein supplement to take is whey protein isolate. Whey protein isolate is best because it provides rapidly absorbed amino acids for fast muscle growth and it’s the best value. Now right after your muscle-building workouts, your body is in super-sponge mode so you can actually take in a higher than normal dose of protein. I recommend you take up to about 25 percent of your daily protein intake immediately after your workouts to make sure that you’re getting maximum absorption.
One Of The Most Proven Bodybuilding Supplements On Earth
For muscle building, you can’t go wrong with adding more creatine monohydrate immediately after your workout. You should take some creatine monohydrate before your workout, but because sugar acts as a creatine transport, consuming a little more with your shot of dextrose is going to shoot this powerful supplement straight into your muscles where it’s needed. This means more creatine absorption and more muscle. Take in a five gram dose of regular creatine monohydrate immediately after your workout.
Bodybuilding Super Protein Supplement
The last bodybuilding supplement I would put on the post workout lineup is a dose of branched-chain amino acids (BCAA’s). BCAA’s are basically broken down protein which makes it ready for instant absorption into the muscles. Even though We’re already giving your muscles some protein from the why protein isolate, the branched-chain amino acids are so rapidly absorbed that they’re going to help to really jump start the muscle recovery process. And what I recommend is you take in about five to ten grams of branched-chain amino acids immediately after your workout to jump start the recovery process as fast as possible.
Now if you’re looking for even more advanced techniques for supplementing, my best advice is to actually make your own supplements! It’s super easy if you know how and you don’t need any special skills or equipment. For instructions, just go to www.MakeYourOwnSupplements.com and you’ll get everything you need.