Download: Free Bench Press Workout Plan (7 Secrets!)
Ok, it’s time to get down and dirty with your bench press workout plan…
You DO want to bench more weight, right?
Well, here are 7 “cheat sheet” techniques that will help you slap some serious plates onto the bar and achieve truly amazing strength gains in the shortest time possible.
In fact, I’m even giving you this FREE BENCH PRESS WORKOUT PLAN DOWNLOAD as my gift…
…IF you’ll promise to come back to this blog post and share your results with others!
Deal?
Cool! Here’ you go…
Right Click To Save A Copy
Free Bench Press Workout Plan
“7 Fastest Ways To Increase Your Bench!”
Right Click To Save A Copy
“7 Fastest Ways To Increase Your Bench!”
Right Click Here To Save >>
Feel free to share this download with your friends!
You can email it to them or simply use the “Bookmark & Share” button below to put it on your Twitter or Facebook page!
Thanks!
Plus…don’t forget to take advantage of Mike Westerdal’s generous offer to give you his complete “Critical Bench 2.0″ system for HALF OFF!
It’s simply the most amazing step-by-step, “do this NOW” blueprint for skyrocketing past your best bench lifts of the past!
Make sure you head on over to: www.Add50PoundsToYourBench.com and grab your copy NOW!
THANKS a lot Jeff!
The Bench Pres and the Chest is my weakest!
Awesome. Thanks!
While Ive been able to attain a good athletic physique, ive always been self conscious of myslef at the gym whenever i hit the bench press. I just cant lift as much, so i tend to ignore it and move to other exercises. These are great tips! Thanks
Hi Jeff,
Hi Jeff,
I have a question for u. When u were in the army, how did a typical training day look like? Did u run first thing in the morning on an empty stomach? Did u do physical training after running miles or at a separate time of the day? How many times a day did u train & when did u eat, things like that. I know it is out of topic, but I would appretiate any honest attempt at answering this question,and thanks for the 7 tips, I will try them in my next chest and back workout day.
Hi JoseMP!
Actually, I’m going to be covering all of your questions in a special broadcast I’m doing this Thursday evening. You can go check it out and register at:
http://GoToMeetingWebcast.com/military
It’s a free online workshop called “5 Military Fat Burning Secrets” and I’ll answer your questions, ok?
Go and register and I’ll see you on Thursday!
i have very poor bicep i have done everything but get not improve my bicep i m worry about this
Many thanks Jeff
Hi Jeff,
This is just awesome…….been using some tips from the critical bench posts I’ve been receiving from you. By just using 3 of the tips given before (Squeezing the bar,decreasing movement range and arching my back) I’ve increased my max press from 100kg(20 reps) to 160kg(20 reps) in just 4 weeks.
Looking forward to that illusive 200kg in the next 4 weeks.
Whoa! VERY cool Irwiin!
Yeah, it’s pretty rewarding when just a few simple tips can make a huge difference, eh?
I hope you grabbed Mike’s program because it gives you a precise roadmap to hitting that 200kg goal you’re after (DAMN that’s a lot of weight!)
Let us know when you reach it, ok?
Keep pumping!
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