Comments on: 4 Secret Super Foods To Gain Weight Fast!

By: Ian Lian

Ian Lian — Sun, 03 Oct 2010 04:07:00 +0000

Hello,

I have been an affiliate for a long time.

I came across your site, and I’m extremely impressed.

I noticed that you have a newsletter.

Do you offer advertising to it?

If so, let me know. I would be very interested.

By: ivanskie

ivanskie — Fri, 06 Aug 2010 10:48:05 +0000

this is a great idea. traveling around made me even heavier than before, especially when i traveled to southeast asia, where the food is just great!

but here in viet nam, the choices are really good, and vegetables here are really cheap, i think the cheapest in all the places ive been too. more and more, i eat vegetables than meat, and i am feeling so much better! i feel lighter too. veggies just give you the feeling of fullness all the time, and then the fiber does wonders to my digestion. try broccoli sautee. or greens in light vinaigrette.

im telling you, it’s awesome. they have buffet everywhere here, and im

just so grateful that the buffet here are healthy.coz i know even if i stuff myself with a lot of caesar salad with tuna (without the heavy dressing) , im still gonna be ok…

so who cares about counting calories? eating healthy is really cool. if in case you need to know where i get my ideas from, please visit this site i found the other day, they have great ideas.http://www.howtogainweightthehealthywaynow.com/more from you!!!

By: bob in ct

bob in ct — Sat, 26 Jun 2010 14:53:40 +0000

Thanks Jeff,
I was already primal/paleo. and loading up on the walnuts (GREAT in ceasar salad!), but the sugar is double edged sword has had me going this past week. I’ve been taught again and again that sugar is empty insulin producing “white death”, and have had huge success since going primal (no sugar or grain). BUT, as you said in your supplements book, and I’ve read in a few different sources in the last two weeks, there is a VERY brief window immediately after intense exercise in the anabolic stage when sugar and insulin supposedly DO in fact allow for greater protein synthesis and Glycogen replacement. Ironic huh? Go primal and sugar free every breathing moment, except for the 15 minutes at the tail end of a work out when switching from BCAAs and Maltodextrin over to Isolated Whey Protein and Glutamine. I’ll let you know how it works.
bob

By: Diet For Gaining Weight |

Diet For Gaining Weight | — Mon, 21 Jun 2010 02:17:02 +0000

[...] Super Foods To Gain Weight Fast And Build Muscle Mass [...]

By: Sam

Sam — Sun, 20 Jun 2010 02:25:44 +0000

I would be very careful here about sugar………. some people may have resistance to insulin … and the large consumption of sugar will have disasterous consequences , therefore I would have to qualify the consumption of sugar