Comments for Natural Bodybuilding Tips Blog

Comment on Testosterone And Androgen Receptors – Let’s Dance! by Joe

Joe — Sun, 05 Feb 2012 19:10:32 +0000

This sounds like he just repackaged the abcde workout/eating plan.

Comment on 3 Minute Chest Exercise Secret For Bigger Pecs! by ken hofler

ken hofler — Tue, 31 Jan 2012 13:19:13 +0000

I agree anybody can gain look at frank zane,franco columbo,
some guys that I know just won’t eat so how are they gonna grow

Comment on 3 Minute Chest Exercise Secret For Bigger Pecs! by Varunn

Varunn — Tue, 31 Jan 2012 06:41:28 +0000

that stuart mcrobert hav made ppl hide behind the word hard gainer…there r no hardgainers only hard learners…everyone can use a certain plan and get big…human is a human is a human

Comment on 3 Minute Chest Exercise Secret For Bigger Pecs! by ken hofler

ken hofler — Mon, 30 Jan 2012 13:35:17 +0000

Alex :

I get sore but and not crazy sore ,and I’m a bricklayer as was Arnold and franco but you got to do the same dumb 10 exercises and you get used to them and you will grow,
compound exercises for example: here is a quad and ham,calf workout

leg ext. 3 sets
front squats 135×10 225×8-10 315×3-5 225×8-10 135×20
hack squat 5 sets
jefferson squats 3-5 sets 10-15 reps
stiff leg dl 3 sets
leg curls 3 sets
6 set calfs raises

and not that sore!
if you dont have that many years in dont try that workout
cut it in half,

Comment on 3 Minute Chest Exercise Secret For Bigger Pecs! by Alex

Alex — Sun, 29 Jan 2012 22:51:37 +0000

Ken,
nobody had any doubt that you walked the walk back in the day..
We were just exchanging ideas on soreness.. i’m happy that you have the abbility to work out hard and never get sore, that must be wonderfull.. but for me, and most of the people i know, unfortunatelly, we get a litlle sore from the way we workout, i guess we must be doing something wrong maybe..
could you share some of your secrets with us ?
would be happy to know them