Bodyweight Workout For Chest EXPLODES Mass Gains!
My “mad scientist” buddy Nick Nilsson is at it again! LOL
Nick knows that I”m a huge bodyweight exercise fanatic (maybe programmed into me from my Army days? Hoo-ah!)
So when he tapped into his “Best Chest Exercises You’ve NEVER Heard Of” pec-pumping tactics, I just had to share it with you.
This is a GREAT strategy for anyone looking to increase the size of your chest…
How 100 Pushups Can
Explode Your Chest Size!
Explode Your Chest Size!
A straight-through set of 100 push-ups!
Can you do it?
Pushups are one of the very BEST exercises for your chest development.
But doing 100 reps is a strength/endurance accomplishment that VERY few people are ever able to achieve.
It requires both physical and mental toughness and hitting it will definitely set you apart from everybody else!
There are several ways to work yourself up to this kind of set…just blindly doing push-ups everyday is NOT going to do it as quickly as possible…
…you need a “100 REP STRATEGY”!
The key is going to be adjusting the amount of bodyweight resistance you’re putting on the exercise.
THEN the key is going to be progression.
Very high rep training like this is a whole different animal from regular strength training.
You need to train in that range specifically in order to build the endurance and lactic-acid clearing capabilities in your muscles for those very high rep sets.
Here’s What To Do…
Start with a bar set in the power rack with the rails set a few feet off the ground.
Set your hands on the bar at about the same width you’d use for benching then set your feet back and keep your body straight.
The higher the bar, the easier the exercise will be so start at a fairly steep incline.
Then just do the push-up from there, lowering your chest to the bar and pushing back up.
Now repeat for 99 more reps
Like I said, simple, right?
Why This Chest Training Secret Works Like Magic…
This type of training will give you a tremendous increase in localized blood volume (aka “the pump”).
With this high rep range, you force a lot of blood into the chest, which helps increase the capillarization of the muscles, improving the blood supply and improving their ability to get nutrients.
And more nutrients = more GROWTH!
You’ll be getting GREAT chest development from this.
For progression, record the height you set the rails at and make sure you get 100 straight reps.
Next time, go down one notch lower.
If you get 100 again in that set, go lower again.
If you don’t hit 100, stay at the height till you do.
Basically, you’ll have to earn your level.
Eventually, you’ll be all the way to the floor and doing 100 rep sets with regular push-ups.
Combined with my other “secret chest training exercises“, you’ll be amazed at how much mass and definition you can achieve in your pecs!
Do this for one set and the start of each workout you do and you’ll hit that 100 push-up mark FAST!