The Best Bodybuilding Supplements To Build Muscle While You Sleep
You don’t build muscle when you’re training in the gym.
Your body builds muscle after you training when it can recover from your workouts, adding strength and size to handle the extra intensity.
And the best time your body has for recovery and muscle growth is while you sleep.
Taking the right bodybuilding supplements in the evening will literally help you build more muscle while you sleep.
The Best Bodybuilding Supplements
To Build Muscle While You Sleep
At night while you sleep, your body has the highest output of anabolic hormones, or muscle-building hormones such as testosterone and growth hormone and insulin-like growth factor.
So your body is naturally designed to make you more muscular, to burn more fat, while you’re sleeping.
Here are the three best bodybuilding supplements I recommend you take before going to bed.
ZMA Bodybuilding Supplements
For Anabolic Enhancement
ZMA is a combination of the minerals zinc and magnesium.
Your body loses zinc throughout the day from all sorts of things including sweating and even sexual activity.
In fact, athletes are especially deficient in the mineral zinc.
The problem is that zinc is one of the raw materials that’s necessary to be able to produce testosterone and insulin-like growth factors.
So if you’re not getting enough zinc from your – which accounts for nearly everyone – then you’re not going to be able to maximally produce the testosterone and growth hormone you need to build muscle.
Find a ZMA supplement that has about 30 milligrams of zinc and about 450 milligrams of magnesium, which is going to help with the absorption of the zinc.
ZMA works best on an empty stomach so to take it about two hours after your last meal, but about 45 minutes before you go to bed.
Nighttime Protein To Feed Your Muscles
Immediately before going to bed, I recommend taking in one more dose of high quality whey protein isolate.
At night while your body is recovering, it’s going to need amino acids to act as the building blocks for new muscle tissue.
By consuming some protein before bed, it will slowly breakdown into amino acids through the night to continuously feed your muscle-building activity.
You only need about 20 grams, but again, you want to take this about 45 minutes after you’ve taken a ZMA and right before you go to bed.
The Super Supplement For
Nighttime Muscle Building
Melatonin is the master hormone your body uses to regulate all other hormones in your body.
It’s kind of like the conductor of your endocrine system and even helps regulate your sleep cycles.
Unfortunately, we start to lose natural production of melatonin after the age of 25 so most of us are very deficient in melatonin.
Production is also affected by things like staying up too late, getting up too early and especially stress and working night shifts.
Supplementing with melatonin can be an important way to help you get a deeper, more restful sleep.
This in turn helps you recover better from your training and maximize your natural production of testosterone and growth hormone while you sleep.
All you need is about three milligrams taken right before you go to bed and you’ll be in prime mode to be able to maximize your sleep cycles and build more muscle in the process.