Comments on: Add 1 Inch To Your Biceps In 6 Weeks! http://www.naturalbodybuildingtips.com/blog/add-1-inch-to-your-biceps/ Natural Bodybuilding Tips To Build Muscle, Gain Weight, Lose Weight and Burn Fat Sun, 05 Feb 2012 19:10:32 +0000 hourly 1 http://wordpress.org/?v=3.1 By: Johnny Anderson http://www.naturalbodybuildingtips.com/blog/add-1-inch-to-your-biceps/comment-page-1/#comment-4300 Johnny Anderson Fri, 09 Sep 2011 00:31:01 +0000 http://www.naturalbodybuildingtips.com/blog/?p=372#comment-4300 Exceedingly illuminating many thanks, I think your trusty subscribers would certainly want more blog posts like that maintain the good content. Exceedingly illuminating many thanks, I think your trusty subscribers would certainly want more blog posts like that maintain the good content.

]]> By: Doug Johnson http://www.naturalbodybuildingtips.com/blog/add-1-inch-to-your-biceps/comment-page-1/#comment-1667 Doug Johnson Wed, 07 Jul 2010 05:47:11 +0000 http://www.naturalbodybuildingtips.com/blog/?p=372#comment-1667 I am 72 Aimo. I have already been fired by one Personal trainer who said I was too old for HGH and testosterone. I was exposed to dioxin in the unpleasantness in Southeast Asia and have some sort of metabolic disorder which makes weight loss very difficult. I served in the military at 6'1" (73") but my current height is 5'10" and I weigh 265. I am maintaining that weight on 1800 calories a day. My arms are asymetrical both in size and strength: the right is 16.5" and the left about 16. Both are up about half an inch over the last three weeks of intensive biceps work. 1RM on the right is about 35 pounds and about 25 on the left. I am working the left much more intensively than the right. In fact I have a sustaining protocol on the right; about every fourth or fifth set on the left I do 10-12 curls with 25 pounds on the right. The curls are quite easy with 25 pounds, and I probably do them too fast, but I don't have a thirty pound dumbell yet. I am 72 Aimo. I have already been fired by one Personal trainer who said I was too old for HGH and testosterone. I was exposed to dioxin in the unpleasantness in Southeast Asia and have some sort of metabolic disorder which makes weight loss very difficult. I served in the military at 6’1″ (73″) but my current height is 5’10″ and I weigh 265. I am maintaining that weight on 1800 calories a day. My arms are asymetrical both in size and strength: the right is 16.5″ and the left about 16. Both are up about half an inch over the last three weeks of intensive biceps work. 1RM on the right is about 35 pounds and about 25 on the left. I am working the left much more intensively than the right. In fact I have a sustaining protocol on the right; about every fourth or fifth set on the left I do 10-12 curls with 25 pounds on the right. The curls are quite easy with 25 pounds, and I probably do them too fast, but I don’t have a thirty pound dumbell yet.

]]> By: Todd http://www.naturalbodybuildingtips.com/blog/add-1-inch-to-your-biceps/comment-page-1/#comment-1659 Todd Wed, 07 Jul 2010 00:01:47 +0000 http://www.naturalbodybuildingtips.com/blog/?p=372#comment-1659 Boy I would like to add size to my arms, but the problem I've found is that I was already overweight when I stared training 6'2" at 254lbs. I've used Nick Nilsons metabolic surge program to get down to 221. I'm pretty much ripped other than around my lower abdomin area, still working on that. Though I've not lost much size to my arms I've not added any size with really intense training. Anytime I try a mass building cycle I add fat so adding an extra 10 lbs. seems counter productive for my body type. Because I'm still carrying some extra bodyfat. Boy I would like to add size to my arms, but the problem I’ve found is that I was already overweight when I stared training 6’2″ at 254lbs. I’ve used Nick Nilsons metabolic surge program to get down to 221. I’m pretty much ripped other than around my lower abdomin area, still working on that. Though I’ve not lost much size to my arms I’ve not added any size with really intense training. Anytime I try a mass building cycle I add fat so adding an extra 10 lbs. seems counter productive for my body type. Because I’m still carrying some extra bodyfat.

]]> By: aimo http://www.naturalbodybuildingtips.com/blog/add-1-inch-to-your-biceps/comment-page-1/#comment-1656 aimo Tue, 06 Jul 2010 23:24:32 +0000 http://www.naturalbodybuildingtips.com/blog/?p=372#comment-1656 How old (in years) is "old" in your opinion? I am 73 and gaining in strength and lean muscle and having lately seen my 6-pack without loosing too much of my weight or doing any special training for abs! I have not trained especially my arms for many years, so they are only about 15 inch now. 40 years ago they were 17 inch+... I am going to take back those 17+ inches this year, if given continued health and special training. I believe, that doing squats and dead-lifts with heavy weights for 20 reps will help a lot for increasing T & HGH. I am 178cm/86kg ( 5/10, 190lbs ). Best Regards and prosper, Aimo How old (in years) is “old” in your opinion?

I am 73 and gaining in strength and lean muscle and having lately seen my 6-pack without loosing too much of my weight or doing any special training for abs! I have not trained especially my arms for many years, so they are only about 15 inch now. 40 years ago they were 17 inch+… I am going to take back those 17+ inches this year, if given continued health and special training. I believe, that doing squats and dead-lifts with heavy weights for 20 reps will help a lot for increasing T & HGH. I am 178cm/86kg ( 5/10, 190lbs ).

Best Regards and prosper,

Aimo

]]> By: Rick http://www.naturalbodybuildingtips.com/blog/add-1-inch-to-your-biceps/comment-page-1/#comment-1655 Rick Tue, 06 Jul 2010 23:17:43 +0000 http://www.naturalbodybuildingtips.com/blog/?p=372#comment-1655 I seen my friend lose eighteen pounds and he gain an inch on his arms. I don't understand how can that happen? I thought you had to gain weight to add an inch to your arms. I seen my friend lose eighteen pounds and he gain an inch on his arms. I don’t understand how can that happen? I thought you had to gain weight to add an inch to your arms.

]]>