Add 1 Inch To Your Biceps In 6 Weeks!
Having trouble adding more size to your arms?
Cursed with biceps that look more like golf balls than softballs?
Want to know the truth behind how you can transform twinkie arms into thick, meaty guns that women can’t help but wrap their hands around to “feel all that muscle”?
3 Reasons You DON’T Have “Awesome Arms”…
And What To Do About It NOW!
Basically, there are 3 genetic factors that determine how much mass you can add to your arms:
- Length Of The Muscle Belly
- Hormone Makeup
- Micro-Targeting Of Muscle Fibers
Let’s break this down a little more:
1. Length Of The Muscle Belly
The closer to the elbow joint your biceps inserts on your arm, the more potential you have for adding mass as this means that you literally HAVE more muscle cells to target.
This will also affect the “shape” of your biceps muscle and is the reason why those with farther insertion points build biceps that look like a snake swallowed a baseball while others have a “thick and meaty”, full biceps.
2. Hormone Makeup
The better your anabolic hormone profile, the more mass you’re going to put on your arms (and everywhere else on your body).
Unfortunately, if you have poor genetics, you also are most likely challenged with naturally increasing insulin, growth hormone, and testosterone and getting them all to work together to trigger more arm size.
You can get better results by training at times when your body is already IN an “anabolic environment”, like in the early morning and in the early afternoon.
During these times, your body is more likely to translate your training into muscle hypertrophy.
However, if you’re truly a “hardgainer”, there are a few other key times when you can work WITH your genetics to overcome a fast metabolism.
3. Micro-Targeting Of Muscle Fibers
All muscle fibers are important but not all muscle fibers are trained effectively.
In fact, if you’re a hardgainer, studies have found that you’re likely only stimulating as little as 20-30% of your fast-growing Type 2 muscle fibers, despite your intense efforts even with multiple sets.
That’s not your fault…it’s a very real genetic limitation that’s holding you back from gaining more arm size.
One opportunity I see hardgainers NOT taking advantage of is a very SLOOOOOW descent of the weight during the “negative” portion of the exercise repetition.
For example, if doing barbell curls, you should lower the weight in a controlled “4-count” while flexing your arms at the same time.
This will cause your Type 2 fibers to “crash into each other” as they fight the weight and cause more microscopic fiber damage that triggers recovery and muscle growth.
But The #1 Culprit Behind Your Lagging Biceps Growth
Goes Much, Much Deeper…
In fact, understanding this one principle will help you gain as much as an entire INCH to your arms in just the next 6-8 weeks.
You see, your arms are NOT going to grow independent of the rest of your body.
Otherwise, you’d look disproportionate and just plain “weird”.
So if you want to add an inch of new growth to your arms, the secret is to add an extra 10 POUNDS of overall “weight” onto your body!
This is why exercises like squats and deadlifts (the grand poo-bahs of mass building exercises) are considered incredible “arm exercises” even though they don’t directly target your arms.
But let me ask you…
Are You Having Trouble Gaining Weight
And Adding More Muscle Mass?
Adding 10 pounds to some may sound like a near impossible task…
…but it’s not!
I’ve found that typically, the average “hardgainer” simply needs a few little “tweaks” to their training routine in order to start seeing the gains you’re looking for.
In fact, I’d like to show you just how EASY it can be by personally inviting you to a special online workshop where I’ll be revealing…
…”5 Sneaky Tricks To Gain Weight Fast!“
It’s coming up Thursday evening but you’ll have to register in order to attend because there are only 200 seats available.
Free Online Workshop: |
Trust me, if you’ve ever been frustrated with your ability to gain weight and pack on muscle mass, you do NOT want to miss this FREE WORKSHOP!
It will completely change the way you train to build mass if you find yourself genetically cursed.
Here’s the link to secure your seat now: www.GoToMeetingWebcast.com/gainweight
In this exclusive online workshop, I’ll share with you:
- Why “traditional” training simply CAN’T WORK for skinny guys! (But you’ll discover a simple-yet-advanced training technique that works almost like magic at packing on size!)
- The simple solution for eating to gain weight…WITHOUT stuffing yourself like a pig!
- “The great protein lie”…and why “weight gain powders” are absolutely KILLING your chances to ever gain weight.
- The gurus say NEVER do this in your training. They’re DEAD WRONG…and I’ll show you how this “forbidden” workout technique can actually skyrocket your gains (IF you do it MY WAY)!
- Plus much, much more!
This workshop is going to fill up FAST so don’t wait to secure your seat, ok?
Do it NOW at www.GoToMeetingWebcast.com/gainweight
I look forward to seeing your Thursday night!
(Oh, and I’m not sure if there’s going to be a replay of the workshop so PLEASE do not plan on signing up and waiting for a recording because it may not come, ok? Just plan on being there and taking good notes on the tips I’m going to give you!)
I’m really looking forward to seeing it. I’ve always been a hard gainer so hopefully this will change that.
I find checking out these workshops hard because I live in Australia, and so there’s a bit of a time difference. What time will it be so I can workout the time difference.
This website was in the e-mail sent to you after you confirmed to sign up
http://www.timeanddate.com/worldclock/
I am old and pretty much out of hormones, so I really work hard with the supplements to try to build muscle. Right now I am working on my biceps and trying to build strength rather than sarcoplasmic hypertrophy, although an inch of sarcoplasm would not be frowned upon. Since I am back to working out I do six reps at 85% of calculated 1RM, then after an hour or so of recovery I will attempt the 1RM weight. As often as not I can lift it for two reps, which gives me a new 1RM. During these sessions I am supplementing with six or seven grams of CEEP and a couple of tablespoons of BCAAs. I monitor myself very closely for symptoms of overtraining, and so far I am only demonstrating strength gains.
How old (in years) is “old” in your opinion?
I am 73 and gaining in strength and lean muscle and having lately seen my 6-pack without loosing too much of my weight or doing any special training for abs! I have not trained especially my arms for many years, so they are only about 15 inch now. 40 years ago they were 17 inch+… I am going to take back those 17+ inches this year, if given continued health and special training. I believe, that doing squats and dead-lifts with heavy weights for 20 reps will help a lot for increasing T & HGH. I am 178cm/86kg ( 5/10, 190lbs ).
Best Regards and prosper,
Aimo
I purchased the optimum anabolic’s program a few years ago, within two months of following Jeffs techniques i went from skinny 8 stone to a healthy 11 stone of weight with a pretty average size body.
Jeff knows what he’s talking about if you stay committed, stay focused to want your goal and actually UNDERSTAND whats being said you’ll go a long way under Jeffs instructions.
I followed the diet plans the exercise routines but once i started university life of pure studying and no time to even play hard let alone commit to the training.
I lost the shape and build now im just purely out of shape as i play Football ( English football not soccer as many like to call it ) which demands a hell of a lot more cardio work then you would use for building muscle so the balance is off i hope this new workshop can help.
THANKS JEFF AND KEEP UP THE GREAT WORK!
Very much appreciated Ashvin!
You guys are what it’s all about and nothing makes this more rewarding than to hear about real results from real people!
Keep up the great work brotha!
I just wana say thanks Jeff for all the white hot tips and information you have given over the years i just cant find that sort of info any where. Like the rest of us who have subscribed to your page i really really appreciate all your help. and i have used many of your techniques with good success
Cheers Jeff
Tony (From England)
Thanks Tony!
I really try to publish bodybuilding tips that are out of the ordinary and will make a real difference in the results people get.
We’re going to start re-publishing the videos that Nick Nilsson and I shot over the past couple of years with some strange-yet-awesome exercise strategies. It will probably be another 3-4 weeks before we start slapping them up again, but I have some cool stuff coming up for you.
Thanks again!
I seen my friend lose eighteen pounds and he gain an inch on his arms. I don’t understand how can that happen? I thought you had to gain weight to add an inch to your arms.
Boy I would like to add size to my arms, but the problem I’ve found is that I was already overweight when I stared training 6’2″ at 254lbs. I’ve used Nick Nilsons metabolic surge program to get down to 221. I’m pretty much ripped other than around my lower abdomin area, still working on that. Though I’ve not lost much size to my arms I’ve not added any size with really intense training. Anytime I try a mass building cycle I add fat so adding an extra 10 lbs. seems counter productive for my body type. Because I’m still carrying some extra bodyfat.
I am 72 Aimo. I have already been fired by one Personal trainer who said I was too old for HGH and testosterone. I was exposed to dioxin in the unpleasantness in Southeast Asia and have some sort of metabolic disorder which makes weight loss very difficult. I served in the military at 6’1″ (73″) but my current height is 5’10″ and I weigh 265. I am maintaining that weight on 1800 calories a day. My arms are asymetrical both in size and strength: the right is 16.5″ and the left about 16. Both are up about half an inch over the last three weeks of intensive biceps work. 1RM on the right is about 35 pounds and about 25 on the left. I am working the left much more intensively than the right. In fact I have a sustaining protocol on the right; about every fourth or fifth set on the left I do 10-12 curls with 25 pounds on the right. The curls are quite easy with 25 pounds, and I probably do them too fast, but I don’t have a thirty pound dumbell yet.
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